👉 Backbends are a key part of many yoga classes, and much like the name, they involve ‘bending’ or arching the spine backwards to stretch, open and strengthen the hips, chest, shoulders and back! 💁🏻‍♀️💁🏾‍♂️💁 📝 - Rebecca Hannah “I’m excited to be teaching my “flip your grip” workshop @triyogauk Chelsea on Saturday the 30th of September 2-4pm. This workshops will cover the foundations and mechanics behind flipped grip poses including pigeon, lunge and dancer. The workshop will include: - A

Yoga Tutorial: Back Bending

💯#BACKBEND CHALLENGE 🤪🥊 Donate/Support Anything if You Can ⬇️🙏🏼! 100 WATERFALLS FOR 100 DAYS OF QUARANTINE! Raising 💰 for @innocenceproject : Donate to my Venmo @contorture or directly at The Innocence Project’s website www.innocenceproject.org The Innocence Project exonerates the wrongly convicted, a disproportionate number of whom are People of Color, through DNA testing and reforms the criminal justice system to prevent future injustice. Check out the other BackBenders @rikahenryyoga @t