12 reactions | Book a Barre class at BLOK and blend ballet exercises and alignment for a leaner physique --- Director: Alyssa Boni Music: Pitch & Sink | BLOK | Facebook

10K views · 170 reactions | PERFECT ALIGNMENT is key in ballet! The...

3.1K views · 29 reactions | Ballet Basics Build strength, coordination, and clear alignment from the start. Learn simple technique that supports safe progress and confident movement. www.dance-masterclass.com | Dance Masterclass | Facebook

Have you tried aligning your pelvis in ballet but feel you can’t perceive or do it correctly? 🤔🩰 Discover how to conquer it with exercises and visualizations designed for you. 🔍 Imagination: Using images is key to understanding and mastering the technique. 🏋️‍♂️ Posture Control: This exercise is specially created to improve weight transfer while maintaining correct pelvic alignment and impeccable posture. ✨ Tips for you: Keep your feet firmly on the ground, toes apart. Align hip, knee, and a

HOLD THE SUPPORT OF YOUR BACK ✨POSTURE! I always think of the posture in two layers. When your teacher says “bottom in” sometimes we sink into the lower back, then they say shoulder back and we stick the bottom out. All this can be difficult to master exactly the sensation. Definitely check out my tips page on my site under “ballet tips” to find my posture tips. I like to think about teaching the tailbone down, bringing the top of the ribs closed and visualising the rib cage being up and over. M