SOME ADVICE THAT REALLY HELPED ME!
0:59
YouTubeSober Fitness
SOME ADVICE THAT REALLY HELPED ME!
Some tips that helped me understand these exercises better! 1. Drive your head under the bar when doing overhead press: this comes from weightlifting. It’s your strongest position and it’s the best way to stack and load the skeleton and helps you get away from leading back to cope with heavier weight. 2. Break the bar over your torso when ...
1.1M views2 weeks ago
Shorts
Nirbhay 🇮🇳 on Instagram: "Add this unique superset combination 4sets 12/15 reps each keep increasing weight in every set according to your lifting capacity, take 1.5minutes rest in between sets and repeat the same . . . #forearms #biceps #bodybuilding #fitness #gym"
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Nirbhay 🇮🇳 on Instagram: "Add this unique superset combination 4sets 12/15
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