Nima Ebrahimi on Instagram‎: "⁨جوبرگر #بانیما برای این جوبرگر دیگه نون نمیخوای هم نونه هم برگر هم سیرکننده خوبیه هم ورزشیه هم برای کاهش وزن مناسبه. - مواد لازم برای دو نفر: - سیصد گرم گوشت چرخکرده - یک پیمانه جود پرک - یک عدد پیاز متوسط - یک دسته گشنیز - کاهو و گوجه و سبزیجات به میزان دلخواه - سس ( بعدا آموزش میدم ) ، فعلا هرچی دلت میخواد از اینایی که بهت یاد دادم برن بهش این خوشمزه رو بعدا بهت یاد میدم.⁩"‎

Sikander on Instagram: "POSING IMPORTANCE In this video I have shown bodybuilding backstage. I meet father and son who share coach/ student relationship with each other. Coach teaching his student IMPORTANCE of POSING in bodybuilding. Bodybuilders only have 6 minutes with them when they are on stage to show case their years of hardwork. So Posing plays a vital role in bodybuilding. Watch Full video on my YouTube channel. . . . . #indian #bodybuilding #biography #trending #viralreels #reelinstagr

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