BENT-OVER ROW FORM: DO’S ✔️ & DON’TS 🚫 ✔️ Do: Hinge forward, keep your core tight, and pull with your back — elbows driving toward your hips 🚫 Don’t: Stand too upright or yank the weight like you’re trying to win a tug-of-war Clean form means your lats and upper back actually do the work instead of momentum 🔥 📌 Save this for your next pull day & tag someone who needs a row reality check. | V Shred

👊 Workout Wednesday: Bent Over Row 👊 We are breaking down how to perfect your Bent Over Row, one of the best moves to build a stronger back and better posture 👊 Form, control, and consistency = gains 💥 Want to level up your training? Head to your closest Crunch and chat with reception to book a 1-on-1 PT session🧡 #BackDay #PersonalTraining #fitnesstips | Crunch Fitness Australia

69K views · 2.3K reactions |  DYNAMIC HAMSTRING REHAB & HIP...

7.5M views · 14K reactions | ✅Dumbbell Bent Over Row Common Mistake:Twisting the torso and letting the shoulder of the working arm tilt upwards shifts tension off the lats and increases spinal stress. Keep your torso square and chest parallel to the floor for proper engagement and safer reps #lats #backworkout #back #fitness #gym | Sidfitfacts | Facebook

Build the strength you need for everyday lifting and carrying with this bent-over row. For more fitness tips, download the Mayo Clinic app. http://mayocl.in/2pWM4bm | Mayo Clinic