How to do back extensions: Pro tips from a personal trainer
How to do back extensions: Pro tips from a personal trainer
Sep 13, 2024
themanual.com
We discuss how to strengthen your back using back extensions, focusing on targeting weak back muscles, preventing injury, and improving overall fitness for busy professionals. #BackStrength #FitnessMotivation #WorkoutTips #HealthyLiving #PostChristmasFitness | Elite Movement Specialists
1:13
We discuss how to strengthen your back using back extensions, focu…
42 views1 month ago
FacebookElite Movement Specialists
40K views · 1.1K reactions | 100kg back extensions. 8 reps. This is one of my favourite accessory pieces exercises to compliment the deadlift. It targets the glutes in the fully shortened position while the deadlift and its variations targets glutes in the stretched position. I normally do higher reps and lighter weights than this, but every now and then I like to test my strength  #gymmotivation | Australian Strength Coach | Facebook
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40K views · 1.1K reactions | 100kg back extensions. 8 reps. This is o…
28.6K views1 week ago
FacebookAustralian Strength Coach
The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
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The 18 Best Back Exercises for Width, Thickness, and Strength - …
Nov 19, 2011
breakingmuscle.com
25K views · 156 reactions | Dale performed back extension with resistance band pull. It works your lower back, hamstrings, glutes, and erector spinae muscles strength. #mrbodyweightmoustache #GymnasticBodies #GBAffiliate #ChristopherSommer #bodyweight #backextension #erectorspinae #sydneypark | Mr. Bodyweight Moustache | Facebook
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25K views · 156 reactions | Dale performed back extension with re…
25.9K views2 weeks ago
FacebookMr. Bodyweight Moustache
Stronger back exercises for bodybuilding #backpack #backday #backpain #backworkout | body augmentation
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Stronger back exercises for bodybuilding #backpack #backda…
600.5K viewsFeb 14, 2024
Facebookbody augmentation
Do you want to build a strong and perfect back? In this video, we will give you the 6 best exercises to develop your back muscles and get a strong, attractive back. These powerful exercises are among the best known for building back muscles effectively and quickly. #backday #backworkout #workout #workoutmotivation #workoutroutine #workoutvideos #gym #fitness #bodybuilding | body augmentation
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Do you want to build a strong and perfect back? In this video, we wil…
24.7K viewsApr 23, 2024
Facebookbody augmentation
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Back extension is an exercise often cited as a key osteoporosis exerci…
2K views7 months ago
FacebookBuff Bones
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Raw footage of back extensions to build the lower back 💪🏽 #gym #back…
243 views1 month ago
YouTubeSebastian | Bodybuilding & Fitness
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Perfect Back Extensions for a Strong Lower Back 🔥
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YouTubeFit Central 101
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Vector Fitness Exercises on Instagram: "❗️ BACK EXTENSIO…
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Back Extension Exercises for a Stronger Lower Back
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Strengthen Your Lower Back with Effective Extension Exercises
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Carve your Body with Leg Extensions ⚠️ . Here are my top …
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