7.5K views · 193 reactions | A little next level core activation is...
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7.5K views · 193 reactions | A little next level core activation is...
BOSU. . A little next level core activation is always a good idea😉! Try this core strength-building workout by Tara with the Bosu ball’s innovative design she has the dome side to create longer extensions, challenging the core muscles like never before. 🏋️‍♀️💥 Engage your abs, obliques, and deep stabilizers as you find ...
4.6K views1 week ago
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16K views · 425 reactions | The Balance Trainer allows for (nearly) full range of motion of your spine, which in turn allows for the lengthening of your abdominals. In doing this you will feel the entire spectrum of your rectus abdominis (six pack). Try these variations just like @al.your.fitness.pal and let us know if you feel the burn! Need your own trainer? Get on the bandwagon and snag yours before our New Years Sale ends! bosuball #bosufitness #balance #bosu #fitspo | BOSU | Facebook
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16K views · 425 reactions | The Balance Trainer allows for (nearly) full range of motion of your spine, which in turn allows for the lengthening of your abdominals. In doing this you will feel the entire spectrum of your rectus abdominis (six pack). Try these variations just like @al.your.fitness.pal and let us know if you feel the burn! Need your own trainer? Get on the bandwagon and snag yours before our New Years Sale ends! bosuball #bosufitness #balance #bosu #fitspo | BOSU | Facebook
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