40 minute partner boxing workout
37:57
YouTubeDan Elton Physio
40 minute partner boxing workout
40 minute partner boxing workout ... Boxing Workout
9.3K viewsJul 24, 2020
Boxercise Workout
For knockout abs and strong arms, try this boxing-inspired workout! 🥊💥 • • 🔥⏱Today’s workout: 6x Exercises Complete the number of reps per exercise, rest for the remainder of the minute. • • Skipping - 30 seconds Shadow Boxing - 10 reps per arm Push-ups with a single row - 10 reps Russian Twists - 20 reps Flutter kicks - 30 Plank - 1 minute • • ❗️Disclaimer ❗️️ You know your body best. Workout with caution and care. #homefitnessza #homeworkout #boxing #boxingworkout #workoutforbeginners #easy
4:46
For knockout abs and strong arms, try this boxing-inspired workout! 🥊💥 • • 🔥⏱Today’s workout: 6x Exercises Complete the number of reps per exercise, rest for the remainder of the minute. • • Skipping - 30 seconds Shadow Boxing - 10 reps per arm Push-ups with a single row - 10 reps Russian Twists - 20 reps Flutter kicks - 30 Plank - 1 minute • • ❗️Disclaimer ❗️️ You know your body best. Workout with caution and care. #homefitnessza #homeworkout #boxing #boxingworkout #workoutforbeginners #easy
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