66K views · 1.1K reactions | Bucket exercise at home #trendingvideo #weightloss #exercise #weightlossmotivation #reels | Fitness with Sharmaine Sithole | Facebook
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Drop in the Bucket Drill ⠀ You’ve seen our traditional stool transfer drill, but this is an advanced version. ⠀ When you transfer and get to elbows up, you want to make sure you’re not over-rotated, or opening your chest up. If you are in the correct spot, when your coach says “drop,” that ball should land in a bucket set up near your back hip. The next ball you get should be a full throw with no pause 👍🏼 | Jen Schro Catching
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