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レシピ↓ ■材料(3食分) ザク切りピーマン 4個 茄子乱切り 2本 鶏むねひき肉 150g みりん 大さじ2 酒 大さじ2 みそ汁の素 1.5袋 水溶き片栗粉 適量 七味 適量 ごま 適量 ■作り方 １．フライパンにピーマンから酒までいれたら蓋をしてひき肉の色が変わるまで放置します 2. 蓋を開け、全体をまぜ、適度に火が通ったら味噌汁を溶き入れて、水溶き片栗粉でとろみを付けたらお好みで七味、ごまを入れて完成！ 合計カロリーとPFCバランス（参考） ーーー * カロリー合計: 513 kcal * タンパク質（P）: 45 g * 脂質（F）: 7.2 g * 炭水化物（C）: 66.5 g 糖質: 60.6 g 食物繊維: 5.9 g ーーー うむー、脂質低いけど糖質高めですね🤔 一食分なら200キロカロリー切るくらいのエネルギーです！ ■食費計算（参考） ーーー ピーマン：80円 なす：100円 鶏むねひき肉：120円 みりん：10円 酒：8円 みそ汁の素：15円 水溶き片栗粉：3円 七味：2円 ごま：3円 合計金額：341円 ーーー #低糖質レシピ #ダイエット料理 #簡単レシ
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レシピ↓ ■材料(3食分) ザク切りピーマン 4個 茄子乱切り 2本 鶏むねひき …
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