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1:59
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Fitandnirbhay
119K views · 1.8K reactions | These are the 3variations of cable...
Fitandnirbhay. . These are the 3variations of cable cross over for :- Upper chest(from down to up) Middle chest (Shoulder height for middle) Lower chest (from UP to down ) as shown in video drop your fitness related doubts here 👇let’s grow together 💯 . . . . . #chestworkout #fitness #bodybuilding #workout #chestday #fitnessmotivation # ...
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60K views · 1.2K reactions | These are the 3variations of cable cross...
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🔽5 Chest Day Cable Routines🔽 🔸Holiday Chest Workout – Cable Only🔥 1️⃣Incline Cable Crossover - Pull the low cable upward to target the upper chest. This exercise creates volume and balance in the upper chest. 2️⃣Standard Cable Crossover - Pull the cable together at chest height to evenly target the entire chest. This basic exercise is easy for beginners. 3️⃣Decline Cable Crossover - Pull the cable downward to contract the lower chest. This exercise defines the lower chest line. 4️⃣ Incline B
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