This is how to do your cable chest flys better for overall more chest growth👇In the first clip you see me doing high to low cable chest fly on a cable which is far to wide apart! Instead come over to a cable that are closer together so you can correctly preform this movement😅👇You’ll find when switching to this cable that the cables are aligned more with the ideal arm path of the movement. This helps you drive the upper arms together and participate more in the pushing part of the movement!The
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This is how to do your cable chest flys better for overall more chest growth👇In the first clip you see me doing high to low cable chest fly on a cable which is far to wide apart! Instead
Trojan Coaching. Trojan Coaching · Original audio. This is how to do your cable chest flys better for overall more chest growth👇In the first clip you see me doing high to low cable chest fly on a cable which is far to wide apart! Instead come over to a cable that are closer together so you can correctly preform this movement😅👇You’ll ...
5K viewsJan 14, 2024
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One Arm Chest Fly Exercise One-arm variation of the Chest Fly. An asymmetrical work that strongly activates many stabilizing muscles, mainly the external obliques on the active side and the internal obliques on the opposite side. The target 🎯 muscle as you can see in the left pic is the Pectoralis major, Costal Division. https://www.muscleandmotion.com/products/strength-training-app/ | Muscle & Motion
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One Arm Chest Fly Exercise One-arm variation of the Chest Fly. An asymmetrical work that strongly activates many stabilizing muscles, mainly the external obliques on the active side and the internal obliques on the opposite side. The target 🎯 muscle as you can see in the left pic is the Pectoralis major, Costal Division. https://www.muscleandmotion.com/products/strength-training-app/ | Muscle & Motion
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