Cane-fu teaches senior citizens self defense moves
Cane-fu teaches senior citizens self defense moves
Sep 6, 2015
ABC13 Houston
Cane-fu teaches senior citizens self defense moves with crutches
0:53
Cane-fu teaches senior citizens self defense moves with crutches
Sep 6, 2015
ABC7 Chicago
Cane-Fu, The Newest Trend in Self Defense for Seniors
Cane-Fu, The Newest Trend in Self Defense for Seniors
May 26, 2011
patch.com
Explore powerful calf exercises that enhance strength and flexibility. We demonstrate techniques using a cane as a tripod, focusing on higher repetitions to engage the gastroc and soleus muscles effectively. Get ready to elevate your workout routine! #CalfExercises #StrengthTraining #FitnessTips #WorkoutMotivation #PhysicalTherapy #CaneSupport #ExerciseTechniques #RepetitionTraining #InjuryPrevention #FitFam | Cane Masters
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Explore powerful calf exercises that enhance strength and flexibility. …
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