1K views · 49 reactions | Novak Body #djokernole #goat | Elisabetta Cassese | Facebook
1:03
1K views · 49 reactions | Novak Body #djokernole #goat | Elisabett…
404 views2 weeks ago
FacebookElisabetta Cassese
Building my upper body has always been a challenge for me. Today @body_by_kevin & I focused on squeezing the muscles after each rep but apparently the pump didn't go to my arms & went to my glutes instead 󾆴🏼 #ThatCheatMealReallyWorked #PancakesForTheWin | Chelsey Novak
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Building my upper body has always been a challenge for me. Today @…
811 viewsMar 30, 2016
FacebookChelsey Novak
37 reactions · 4 comments | •TAG YOUR GYM PARTNER & DO THESE EXERCISES• @body_by_kevin - 5 sets with 20 reps. I may not be the fittest, I may not be the strongest, but I'll be damned if I'm not trying my hardest... SNAPCHAT: ChelseyNovak | Chelsey Novak | Facebook
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37 reactions · 4 comments | •TAG YOUR GYM PARTNER & DO THES…
991 views2 weeks ago
FacebookChelsey Novak
21 reactions | When all you want is @body_by_kevin to be impressed by you but clearly 5am is too early to give a crap about anything so you gotta do some handstands as a superset  | Chelsey Novak | Facebook
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21 reactions | When all you want is @body_by_kevin to be impressed …
841 views1 week ago
FacebookChelsey Novak
19 reactions · 17 comments | ✌️TAG YOUR GYM BUDDY✌️Total body workout today with @world_renowned_trainer My new favorite exercise is the last one of me doing a elevated side plank. That exercise forces you to work your inner thighs by holding your body weight up & core at the same time. Try it | Chelsey Novak | Facebook
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19 reactions · 17 comments | ✌️TAG YOUR GYM BUDDY✌️Tot…
344 views2 weeks ago
FacebookChelsey Novak
29 reactions | Late post from yesterday's dreadful workout. Do 100 reps squatted down then 12 push-ups. Repeat exercise 3 rounds then cry after lol. @body_by_kevin | Chelsey Novak | Facebook
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29 reactions | Late post from yesterday's dreadful workout. Do …
607 views2 weeks ago
FacebookChelsey Novak
Tag your gym partner and try these exercises | Chelsey Novak
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Tag your gym partner and try these exercises | Chelsey Novak
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1K views · 18 reactions | OVERREACTION OR NOT? Novak …
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