The Kipping Handstand Push-up
The Kipping Handstand Push-up
Mar 4, 2021
crossfit.com
47K views · 188 reactions | A cue for the handstand push-up Just as your feet generally point forward in a squat, your hands should generally point forward in the handstand push-up. The hands may turn out slightly, as often do the feet in a squat, but aim to point your fingers toward the wall with thumbs toward each other to maximize balance and strength throughout each rep. | CrossFit | Facebook
0:43
47K views · 188 reactions | A cue for the handstand push-up Just as yo…
14K views4 weeks ago
FacebookCrossFit
100K views · 865 reactions |  In order to move safely in the kipping pull-up and the handstand push-up, athletes must maintain an anatomically neutral position. | The CrossFit Games | Facebook
1:19
100K views · 865 reactions |  In order to move safely in the kippin…
100.1K views1 week ago
FacebookThe CrossFit Games
CrossFit Power Session - Deadlifts and Handstand Push-Ups
CrossFit Power Session - Deadlifts and Handstand Push-Ups
5 months ago
MSNThe Hunger Diaries TV
14K views · 4 comments | Mastering Handstand Push-Ups (HSPU): Tips &...
0:17
14K views · 4 comments | Mastering Handstand Push-Ups (HSPU): Tip…
6.8K views3 weeks ago
FacebookCrossfit CQ
FRIDAY, Aug 15, 2025 GYMNASTICS: HANDSTAND PUSH UPS: On a running clock: Level 1: 0-2 minutes: Max effort Box Handstand Push Ups OR scale to push-ups on the floor or hands on a box/elevated surface 2-4 minutes: REST 4-6 minutes: Max effort Box Handstand Plate Walks OR scale to Plank Shoulder Taps Level 2: 0-2 minutes: Max effort strict handstand push-up to floor or kipping handstand push-ups [if you have at least 1-2 strict handstand push-ups] 2-4 minutes: REST 4-6 minutes: Max effort Handstand
FRIDAY, Aug 15, 2025 GYMNASTICS: HANDSTAND PUS…
133 views5 months ago
FacebookAbove and Beyond CrossFit
Most Consecutive Six-Finger Handstand Push-Ups
Most Consecutive Six-Finger Handstand Push-Ups
Mar 18, 2013
recordsetter.com
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