How to Make a Custom DIY Exercise Machine at Home
6:21
How to Make a Custom DIY Exercise Machine at Home
5 months ago
MSNINVENTOR EYE
The 12 Best Hamstring Exercises for Muscle Mass, Strength, and More - Breaking Muscle
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The 12 Best Hamstring Exercises for Muscle Mass, Strength, and More …
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breakingmuscle.com
17 Ways to Strengthen Your Hamstrings at Home (Without Equipment)
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DIY Exercise Equipment Ideas To Make For The Home Gym // Best Home Gyms for Small Spaces
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Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
Honestly, who doesn’t love some nice hammies😌 so let’s chat about …
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