Christina Shepherd on Instagram: "Fix Your Posture & Build a Stronger Core — Without a Single Crunch 💥 If your shoulders are rounded, your back aches, or your core feels weak — this workout is your new go-to. We’re targeting the real muscles that hold you up and pull you in — your deep core and your postural chain. 🙌 3-4 sets each ✅ Bear plank w/ serratus shrug ✅ Prone angel wings ✅ Bird dogs (slow + controlled!) This combo trains it all — so you feel taller, stronger, and more supported in yo
0:07
Instagramchristina_shep_pt
Christina Shepherd on Instagram: "Fix Your Posture & Build a Stronger Core — Without a Single Crunch 💥 If your shoulders are rounded, your back aches, or your core feels weak —
632 likes, 44 comments - christina_shep_pt on August 8, 2025: "Fix Your Posture & Build a Stronger Core — Without a Single Crunch 💥If your shoulders are rounded, your back aches, or your core feels weak — this workout is your new go-to.We’re targeting the real muscles that hold you up and pull you in — your deep core and your ...
58.9K views5 months ago
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