DTS Powerlifting Fundamentals course developer and lead instructor Chris Fudge video analysis of the Bench Press. Key take-Aways: 1. Understanding the set up will allow the client to not only move the most amount of weight possible but also prevent any injury. 2. Minimizing additional bar paths lines will lead to a greater 1RM. Upcoming courses can be found here. https://dtsfitnesseducation.com/event/powerlifting-level-1-introductory-waterloo-may-14-15th-2016/ | DTS Fitness Education

We are six weeks out from our next DTS Level 1 course, and there are only a few spots left to learn how to: ✔️Master movement assessments. ✔️Create exceptional personalized programs. ✔️Gain confidence & competence in coaching and cueing. ✔️Transform your clients’ lives. You won’t walk out of this course the same trainer you were before. Who’s grabbing the last couple of spots for July 18-20?! #personaltrainers #personaltrainerscanada #pts #canadianpts #fitnesseducation | DTS Fitness Education