"Daniel" Workout, CrossFit Hero WOD | WODwell
"Daniel" Workout, CrossFit Hero WOD | WODwell
Dec 21, 2022
wodwell.com
Daniel | Athlete & Online Coach on Instagram: "Train hard, but train smart too. Here are different rep ranges and what you'll gain from them. There are different types of training and rep schemes so make sure you're training for your goal. For example, if you want to run fast.....why are you doing 20 reps of barbell squats? 🤨"
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