2K views · 81 reactions | If you struggle with sleep, supplements can be a gentle tool alongside good sleep hygiene. ➡️ Magnesium for nervous system support ➡️ Glycine for calming and temperature regulation ➡️ GABA for relaxation ➡️ Valerian root for sleep quality ➡️ Melatonin for circadian timing Save this list as a reference for your sleep routine. | David Perlmutter, M.D. | Facebook
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2K views · 81 reactions | If you struggle with sleep, supplements can be a gentle tool alongside good sleep hygiene. ➡️ Magnesium for nervous system support ➡️
David Perlmutter, M.D.. David Perlmutter, M.D. · Original audio. If you struggle with sleep, supplements can be a gentle tool alongside good sleep hygiene. ️ Magnesium for nervous system support ️ Glycine for calming and temperature regulation ️ GABA for relaxation ️ Valerian root for sleep quality ️ Melatonin for circadian timing ...
3.3K views1 week ago
David Perlmutter Grain Brain
11K views · 220 reactions | My goal with The Grain Brain Whole Life Plan? To help you get healthy, for life. | David Perlmutter, M.D. | Facebook
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11K views · 220 reactions | My goal with The Grain Brain Whole Life Plan? To help you get healthy, for life. | David Perlmutter, M.D. | Facebook
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Watch the Grain Brain, Eat Wheat debate with Dr David Perlmutter at LifeSpa.com/podcast #88 #JohnDouillard #DavidPerlmutter | Dr. John Douillard
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Watch the Grain Brain, Eat Wheat debate with Dr David Perlmutter at LifeSpa.com/podcast #88 #JohnDouillard #DavidPerlmutter | Dr. John Douillard
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May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less
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May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less
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Dec 18, 2018
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5.5K views · 124 reactions | Creatine is often hailed as one of the safest supplements out there. For those with kidney disease, it's important to consider the impact it may have when combined with certain medications, like NSAIDs. Always check in with your healthcare provider to ensure it’s a good fit for you — especially if you're managing other health conditions. | David Perlmutter, M.D. | Facebook
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3.8K views · 84 reactions | Should you get your polyphenols from food or supplements? I generally recommend getting them from whole foods, where they come packaged with other compounds that enhance their benefits—a phenomenon known as the “entourage effect.” Still, supplementation can be helpful depending on your diet. Olive oil, colorful vegetables, and Himalayan Tartary buckwheat are excellent sources worth considering. | David Perlmutter, M.D. | Facebook
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I'm joined on The Empowering Neuorologist today by Dr. Susan Blum, author of The Immune System Recovery Plan (http://amzn.to/2ciaUND). Dr. Blum is an expert on the role lifestyle choices play in immune health, and her approach is sure to influence the choices you make for better health. Enjoy. http://bit.ly/2c80123 | David Perlmutter, M.D.
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I'm joined on The Empowering Neuorologist today by Dr. Susan Blum, author of The Immune System Recovery Plan (http://amzn.to/2ciaUND). Dr. Blum is an expert on the role lifestyle choices play in immune health, and her approach is sure to influence the choices you make for better health. Enjoy. http://bit.ly/2c80123 | David Perlmutter, M.D.
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David Perlmutter Recipes
My Favorite Texas Recipe Is Like Pigs in a Blanket, Only 1,000 Times Better
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3.8K views · 84 reactions | Should you get your polyphenols from food or supplements? I generally recommend getting them from whole foods, where they come packaged with other compounds that enhance their benefits—a phenomenon known as the “entourage effect.” Still, supplementation can be helpful depending on your diet. Olive oil, colorful vegetables, and Himalayan Tartary buckwheat are excellent sources worth considering. | David Perlmutter, M.D. | Facebook
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I'm joined on The Empowering Neuorologist today by Dr. Susan Blum, author of The Immune System Recovery Plan (http://amzn.to/2ciaUND). Dr. Blum is an expert on the role lifestyle choices play in immune health, and her approach is sure to influence the choices you make for better health. Enjoy. http://bit.ly/2c80123 | David Perlmutter, M.D.
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This week I join Mark Hyman, MD on The Doctor’s Farmacy with my son, Dr. Austin Perlmutter. We dive into our conversation by explaining how stress, in all its many forms (overworking, under-sleeping, poor food choices, etc.) leads to inflammation, and thereby impacts our decision making. Here's a snippet of our conversation, and you can listen to the whole discussion here: https://apple.co/2LfTNwL | David Perlmutter, M.D.
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Taking some time out from my visit to New Zealand to share with you some fascinating new research on the relationships between body fat and the onset of disease. http://bit.ly/22L4SXr | David Perlmutter, M.D.
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