DAY 7 — Lateral Step Downs 🎅🏼🎄 Welcome to 12 Days of Strength Moves! Lateral step downs are one of the best exercises for building hip control, knee stability, and single-leg strength — all essential for runners, lifters, and anyone dealing with knee pain. They train your glutes to control movement side-to-side, which helps improve alignment and reduces injury risk. Aim for 8–12 reps per leg, 2–3 sets. Atlanta athletes: add this to your next lower body day and feel the difference! #physicalth
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DAY 7 — Lateral Step Downs 🎅🏼🎄 Welcome to 12 Days of Strength Moves! Lateral step downs are one of the best exercises for building hip control, knee stability, and single
YourMove Physical Therapy & Sports Performance. Ariana Grande · Santa Tell Me (Naughty Version). DAY 7 — Lateral Step Downs 🎅🏼🎄 Welcome to 12 Days of Strength Moves! Lateral step downs are one of the best exercises for building hip control, knee stability, and single-leg strength — all essential for runners, lifters, and anyone ...
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