😬 Afraid to get under the bar in your snatch? You’re not alone — and the fix isn’t more pulling… it’s more confidence. These drills are all about helping you feel solid, stable, and explosive when it’s time to commit and drop: �✅ Snatch push jerk ✅ Overhead squat holds ✅ Snatch balance ✅ Tall snatch ✅ Drop snatch Practice these often and you’ll stop hesitating — because you’ll know you can receive it with confidence. 💬 Comment “WL HELP” if you want me to help you build a snatch that feels stro
😬 Afraid to get under the bar in your snatch? You’re not alone — and t…
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26K views · 1K reactions | Drop Tall Snatch - is a useful exercise for warming up and practicing the drop speed in the #snatch. In one lightning motion, drop under the bar into the full #OverheadSquat. Emphasis on speed and precision. I recommend doing 3 sets * 8 reps before the snatch with the PVC ------- More useful information in my new ebook “The SNATCH MasterClass” >> https://torokhtiy.com/products/weightlifting-olympic-snatch-masterclass | Torokhtiy Oleksiy | Facebook
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26K views · 1K reactions | Drop Tall Snatch - is a useful exercise for w…
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771K views · 9.3K reactions | Drop *Snatch* for workout plan + eating the right meals, ✨this C-section mom don’t gatekeep | Bles Shaka | Facebook
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33K views · 138 reactions | TUESDAY TIP: The snatch is a pretty technical exercise... And I wouldn't really recommend it to most people... But if you do do it, this is why you shouldn't use lifting straps while performing it... PLEASE NOTE: THIS VIDEO IS NOT FOR THE SQUEAMISH... #goodbyerotatorcuffs #hellodislocatedshoulders #snatchfail | RUGBY FIT | Facebook
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33K views · 138 reactions | TUESDAY TIP: The snatch is a pre…
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3.7K views · 48 reactions | Have a sloppy snatch??!! Fix it with this snatch balance drill by Ben from @wodprep - he breaks it down perfectly for you. Add this drill to your routine and your snatch will improve in no time! #crossfit #snatch #weightlifting #wodprep #wodontheroad | WOD on the ROAD | Facebook
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3.7K views · 48 reactions | Have a sloppy snatch??!! Fix it with this s…
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Drop Snatch, Snatch Balance, and Heaving Snatch Balance for CrossFit - Technique WOD
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