Taichihealingg on Instagram: "Simple hand grip exercises before bedtime can help improve circulation, strengthen your hands, and support long-term independence as you age. Practicing just a few gentle grips each night may boost flexibility, activate muscles, and promote better overall body balance with minimal effort. #handgrip #healthytips #simpleexercise #wellnessroutine #healthyaging"

LeRoy THE MACHINE Walker on Instagram: "Grip strength starts with the fingers. A great way to train fingers is to utilize time under tension as well as progressive overload. Use a crimp board or finger board along with a pulley system . @crushclubclimbing @pullheavy @the.vola @chalklessgrip #strengthtraining #armwrestling #gripstrength #gymmotivation #armworkout"