5 Best Trails for Easy Hikes & Walks
5 Best Trails for Easy Hikes & Walks
May 9, 2023
openspacetrust.org
1.6K views · 38 reactions | Short Easy 23 KM Trail | Route Survey for 4x4 Off Roaders | Hilltop Trail Mudness | Facebook
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1.6K views · 38 reactions | Short Easy 23 KM Trail | Route Survey fo…
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154 reactions · 24 shares | Ready to start planning your next trail...
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kgun9.com
Most posts online just lump all “easy runs” together, but they’re not all the same. I like to split them into two types: 1. Easy: RECOVERY 2. Easy: AEROBIC DEVELOPMENT Between them, these should make up around 80% of your total running. I also count the long run in this 80% if it’s done at an easy pace. The other 20% is your hard running. Easy RECOVERY Run Run this at under 60% of your max HR (Zone 1). Think gentle jog. Or even a walk if that is what it takes for your active recovery. It’s not a
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