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a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you. #HomeWorkout #Fitness #BeginnerWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e ...
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Mandy Froehlich, MS, RYT 500 on Instagram: "Low back tension is often a sign of compensation, not failure.⁣ ⁣ When the hips and ankles lack mobility or confidence, the body looks for motion somewhere else. The low back is flexible and available, so it steps in to help more than it should.⁣ ⁣ This sequence gives the nervous system better options. As the hips and ankles regain movement and support, the demand on the lower back decreases.⁣ ⁣ Nothing is being forced or stretched. The system is reorg
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Mandy Froehlich, MS, RYT 500 on Instagram: "Low back tension is often a sign of compensation, not failure.⁣ ⁣ When the hips and ankles lack mobility or confidence, the body looks for motion somewhere else. The low back is flexible and available, so it steps in to help more than it should.⁣ ⁣ This sequence gives the nervous system better options. As the hips and ankles regain movement and support, the demand on the lower back decreases.⁣ ⁣ Nothing is being forced or stretched. The system is reorg
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27.2K views1 week ago