Plix on Instagram: "Same foods. Different portions. Different nutritional outcomes. 🍽️ Your results depend not only on food choice, but on portion size and nutrient balance ⚖️ 🥗 Weight Loss Plate (~485 kcal) Designed to support fat loss with adequate protein, controlled carbs, and high fiber. 🟤 Chole (100 g | ~160 kcal): Plant protein & fiber for satiety and gut health 🍚 Rice (50 g | ~65 kcal): Carbohydrates for energy without excess calories 🟡 Dal (75 g | ~85 kcal): Protein, iron & B vitam

Danielle Brown | healthy recipes on Instagram: "Comment “bread” to get the full recipe link!! 🫶🏼This is seedy bread or one of the HEALTHIEST BREADS IN THE WORLD. Packed with omega 3’s, fiber, protein and no flour. Extra tips: 1. Make sure to follow the directions exactly as they are, including the rest time. 2. Let the bread cool fully before slicing it. 3. When eating a piece of bread the next day/s, toast it once or twice before eating. Store leftovers in the fridge for up to one week. #brea