How To Correct A Sway Back With Exercises
How To Correct A Sway Back With Exercises
3 months ago
the-health-site.com
Tired of low back tightness and that swayback posture? These simple drills will help realign your hips and give your back a break. Try them out and feel the difference! Need more help? Comment 'sway back' and I’ll send you the next steps. #PostureFix #MobilityMatters #PainFreeLiving #MoveBetterFeelBetter #BackHealth | Cory Payne Training
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Tired of low back tightness and that swayback posture? These simple …
437 viewsNov 21, 2024
FacebookCory Payne Training
12K views · 55 reactions | 2 Exercises I love for Sway Back Posture...
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12K views · 55 reactions | 2 Exercises I love for Sway Back Po…
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Looking to improve your swayback posture?? This exercise is a must-try! This is a great exercise to restore the hips and pelvis back to a neutral position improving your swayback posture. Weakness in the hip and pelvic muscles can cause your hips to move forward, leaving your upper back to do all the work to support your body. But don’t worry, with this exercise, you can build the strength you need to regain proper alignment. While it’s not easy, holding for up to two minutes or doing your best
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