Ever notice your head creeping forward? That’s called Forward Head Posture – and it’s a common issue! Often caused by our tech-heavy lifestyles, it adds unnecessary pressure on your spine, leading to neck pain, tension, and even headaches if left unchecked. The good news? We can start correcting it today! Let me show you two levels of a gentle exercise to help with Forward Head Posture. Level 1: The Chin Tuck. Start standing with your back straight. Tuck your chin back, bringing your head direct

21K views · 323 reactions | Dealing with forward head posture or...

Ever see someone whose head is wayyy far forward? This is forward head posture. This isn’t a BAD thing but it can limit movement (and breathing). The easiest strategy to improve this posture is by driving ‘normal’ breathing mechanics. Prone positions are one of the easiest starting positions for this! #physicaltherapist #strengthcoach #physicaltherapists | Zac Cupples