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19K views · 370 reactions | Try this short Flo of the Day And if you haven’t already gone through my 1 hour guided class, comment FLO for free access  This class will provide insight to what you can expect in my new online course: Built to Roll - Bodyweight Practices.  in bio for more details. #jiujitsuflo #JiuJitsu #Yoga #workout #fitness | Jiu Jitsu FLO | Facebook

Training Sequence FLO: In order to maximize the benefits of solo drill training, it’s important to visualize your partner and move with intention. When I combine solo movements into flo’s, I categorize them by training sequences and creative. Training sequences are actual progressions you’ll use in training where creative is putting movements together without thinking about how they apply in a live roll. I believe both are beneficial. Today’s FLO: 1) Rear Circular Pull 2) Outside Single Leg 3)Ru