Big from the side but flat from the front? Train the brachialis and build real width.
0:24
YouTubeFitonomy Coach
Big from the side but flat from the front? Train the brachialis and build real width.
Is your biceps big from the side but flat from the front? That means your brachialis isn’t being trained enough — the key muscle responsible for arm width. This video shows the exact exercises you need to target the brachialis and build fuller, wider arms: • Cross-body hammer curls — shape, definition, control • Brachialis activation ...
1.1M views2 weeks ago
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Get BIGGER Forearms Without Leaving Home
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Nirbhay 🇮🇳 on Instagram: "Add this unique superset combination 4sets 12/15 reps each keep increasing weight in every set according to your lifting capacity, take 1.5minutes rest in between sets and repeat the same . . . #forearms #biceps #bodybuilding #fitness #gym fitnessmotivation veins workout muscle arms gymmotivation armwrestling strength forearmworkout grip gripstrength triceps fit forearm strongman muscles gains armsport armwarrior bodybuilder arm delts tattoo fitnessmodel fbb"
1:00
Nirbhay 🇮🇳 on Instagram: "Add this unique superset combination 4sets 12/15 reps each keep increasing weight in every set according to your lifting capacity, take 1.5minutes rest in between sets and repeat the same . . . #forearms #biceps #bodybuilding #fitness #gym fitnessmotivation veins workout muscle arms gymmotivation armwrestling strength forearmworkout grip gripstrength triceps fit forearm strongman muscles gains armsport armwarrior bodybuilder arm delts tattoo fitnessmodel fbb"
Instagramfitandnirbhay
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