1.5M views · 10K reactions | Fix your FORWARD HEAD POSTURE with this simple stretch routine 殺殺殺 | Physical Therapy Session | Facebook

487K views · 4.9K reactions | 3 Must-Do Exercises for Forward Head...

This exercise is a game changer for forward head posture! If you’re dealing with forward head posture, it’s often because the muscles at the front of your neck are tight, pulling your head forward, while the muscles at the back are weak and overstretched. This exercise helps by strengthening and engaging the muscles at the back of your neck while stretching and relaxing those at the front. The resting position is also perfect for meditation and clearing your mind—just what an overthinking mind n

373K views · 3.9K reactions | Easy Exercise To Fix Your Forward Head Posture!! ❤️ #posturecorrection #posture | Physical Therapy Session | Facebook

Fix Forward Head Posture and Improve Your Spinal Alignment! Exercise of the Day: Prone Chin Tuck Start by lying face down with your head hanging off the edge of a bed or table. Next, draw the back of your head upward towards the ceiling as you tuck your chin towards your chest. Your eyes, nose, and chin should be pointed down towards the floor the entire time. If you’re suffering from forward head posture and neck pain, stretches and massages can be helpful. But what you really need is to streng