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Front splits requires more than flexibility. You need strong legs and good mobility as well. Add these 4 stretches into your weekly routine to help improve your overall mobility and flexibility to help you achieve your splits. A basic routine you can do is: ✨ 3-4sets x 15-60secs (depending on your current level) #splitstrainer #frontsplitschallenge #frontsplits✨ #frontsplitsprogress #frontsplitsfeet #mobilitytrainingflexibility #flexibilitytrainingprogress #splitstraining2023 #tlfapparel #onerac
Front splits requires more than flexibility. You need strong legs a…
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Replying to @_karmipoo Professionals have informed me that I need to practice standing splits and stretches to perfect my standing split form. I see that you mentioned you do not go to the gym but perhaps I am missing something and you have some expertise on this matter. Please, enlighten me #blackgymtok #blackyoga #stretchtok #blackfitness #blackgirlfitness #blackfittok #frontsplit #standingsplit
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