Get a Bendy Back Fast! Stretches for Back Flexibility
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YouTubeAnna McNulty
Get a Bendy Back Fast! Stretches for Back Flexibility
Follow along to these stretches to get a flexible back! Improving back flexibility will help you get your chest stand, backbend, needle and much more. This routine is perfect for anyone whether you're a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week. Do this warm ...
3.1M viewsJul 10, 2021
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The BEST back stretch to increase flexibility and length!
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The BEST back stretch to increase flexibility and length!
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Deep back stretch routine — slow holds, smooth transitions, and that fresh, open feeling after. #stretching #flexibility #wellness #fitness #mobility #recovery
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