If you suffer from arthritis in the hands and wrists, here are 3 must-do exercises you can perform that can help your condition. 1️⃣ Fast Grip & Release - Grip and release as quickly as you can. Perfect for doing while watching TV. 2️⃣ Grip & Hold - Squeeze and hold for 10 seconds. Repeat 3 times. 3️⃣ Finger Pinches - Pinch your thumb to each finger one by one, working through them in order. Do all three exercises daily and you should notice a real difference in just a couple of weeks. Be sure t

💪 Top 6 Exercises I’d Never Skip for Hand Pain and Overuse Injuries ✋ These simple moves can help improve flexibility, strength, and coordination, perfect for anyone dealing with hand strain or stiffness: 1️⃣ Tendon Glide 2️⃣ Ball Squeeze 3️⃣ Finger Extension 4️⃣ Thumb Opposition 5️⃣ Extensor Stretch 6️⃣ Flexor Stretch Do these regularly to keep your hands moving freely and pain-free! 🙌 #6tips #physiotips #handpainrelief #RehabExercises #MoveBetter #physicaltherapy #physiotherapy #ottawa #onta