Hand walkouts are very similar to rollouts in technique but you don't need any equipment t do them. Walk your hands as far as you're able and try to increase the distance over time. As with rollouts, be sure to focus on not letting your lower back arch (i.e. contract) here. 'Long abs' mean that they cannot contract as effectively as possible - I find that squeezing your glutes can help with this as it 'shortens' your abs so you can contract them harder. ========== This video is property of Ben B
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