10K views · 114 reactions | Tight hips can contribute to lower back pain. Having inadequate or restricted hip rotation can force the lower back to compensate and take on unnecessary stress. Use the exercises shown in this video to relax, stretch and improve hip external & internal rotation while improving lower back pain symptoms. If you have any questions let me know in the comments. Need help? Book a free 15min video call with me, just send a DM. ✨ | Proformance | Facebook

Forget about tight hips with these 4 moves ✨✨ If you’ve been dealing with tight and stiff hips, it’s time to start taking action. Give these three exercises a try to improve your hip mobility: 1️⃣ Hip Rotations 2️⃣ Hip Internal Rotation Knee Taps 3️⃣ Dynamic Butterfly 4️⃣ Hip Flexor Raises By being consistent and dedicating a few minutes per day, you’ll become more mobile and flexible. | Proformance

71K views · 1K reactions | ↓ How to unlock stiff hips __ When it comes to hip mobility, there’s one movement in particular that I see a fair few people struggle with… - Hip Internal Rotation So, along with the exercises within this post Here are also a few reasons why it’s importan | Luke Online Physio | Facebook

These hip mobility drills are designed to target tight hips, improve flexibility, and build real strength where it counts, helping you move better. Move through each one at a pace and range that feels right for your body. Which exercises challenged you the most? Audio originally from @swoledemort | Proformance