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👇 Comment GUT 🦠 below 👇 🍌❄️ A banana is not a banana. Sounds crazy, right? 🤯 But your gut knows the difference. 🦠 Most people think food is defined by what it is. Science says it’s also defined by what happens to it. 🧬⚡️ When you freeze a banana, some of its digestible starch reorganizes into resistant starch—a type of carbohydrate that resists digestion in the small intestine and travels all the way to the colon. 🚀 And that’s where things get interesting. 👇 🦠 Your gut microbes ferment
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How To Eat Fruit As A Diabetic If you are diabetic, do not eat fruit by itself because it might spike your blood sugar. Have your fruit such as banana or grapes with 1 ounce of nuts. This should keep the blood sugar leveled Don’t go crazy on the nuts because it will make you gain weight 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness
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