Need to Fix Your Snatch? Start By Addressing These Common Errors | BarBend
Need to Fix Your Snatch? Start By Addressing These Common Error…
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@bellsinthebasement on Instagram: "Repeatedly putting weight in a somewhat controlled manner overhead has been positive for me. Snatches have helped develop my shoulders to better withstand forces and absorb weight. In the hierarchy of basic bell movements snatches are the at the top of the food chain. They require technique and practice, but with some time they have also helped build my strength endurance. I program snatches routinely into my week. Typically 2-4 sessions depending on what the a
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@bellsinthebasement on Instagram: "Repeatedly putting weight in a so…
420 views1 month ago
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