Jessica Barac on Instagram: "Share this if you’re with me! 2026 is the year we get strong, in every sense of the word. More peace. More muscles. More power in your body. Because muscle isn’t just about how you look... it’s your life insurance policy. It protects your bones. Boosts your brain. Lowers risk of osteoporosis, dementia, and more. And it makes you feel strong as hell. Lifting weights? Non-negotiable. But if your goal is to get lean this year? Your nutrition is what unlocks it. That’s e

Lean De Guzman: Latest Updates and Insights