How to Do a Standing Backbend
1:17
YouTubeLIVESTRONG
How to Do a Standing Backbend
How to Do a Standing Backbend. Part of the series: Yoga, Backbends & Bodywork. A standing backbend will improve your proprioception, your balance and the muscle endurance of your low-back muscles. Do a standing backbend with help from a former competitive gymnast in this free video clip. Read more: http://www.livestrong.com/video/1007714 ...
54K viewsJun 15, 2015
Backbend Tutorial
82 reactions · 13 shares | Let's go back to the basics! This is how to properly do a backbend. Always remember to turn your head! If you need any help, leave your comments below! Follow me for more ballet tips and tricks. You can also find me on Instagram and TikTok @lisamacujaballerina #ballet #ballettips #balletteacher #balletclass | Lisa Macuja Elizalde : Ballerina | Facebook
1:11
82 reactions · 13 shares | Let's go back to the basics! This is how to properly do a backbend. Always remember to turn your head! If you need any help, leave your comments below! Follow me for more ballet tips and tricks. You can also find me on Instagram and TikTok @lisamacujaballerina #ballet #ballettips #balletteacher #balletclass | Lisa Macuja Elizalde : Ballerina | Facebook
FacebookLisa Macuja Elizalde : Ballerin
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