Fix Arm Imbalances & Build a Bigger Peak: Go SEATED with your Biceps Curls! 🪑 . . . Stop letting your strong side dominate! The Dumbbell Seated Alternate Biceps Curl forces independent work, helping you balance strength and size. Furthermore, the seated position eliminates the ability to rock back and forth, ensuring you maximize tension on the biceps. Why Seated is Superior: It improves the mind-muscle connection and allows you to truly focus on the supination (the twist) which fully recruits
Fix Arm Imbalances & Build a Bigger Peak: Go SEATED with you…
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Machine Bicep Curl
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How To Use Seated Hip Abductor Machine For Bigger GLUTES ….. . . . Exercise execution guide Starting position Sit down onto the machine with your knees inside and up against the pads. Pull the pin to release the pads. Grasp the handles at the sides. Execution Push out against the pads with your knees. When your hips are fully abducted, pause and then return to the starting position. Equipment Required Hip Abduction Machine Main muscles Hip Abductors Secondary muscles Glute Muscles #explorepage #
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