Andrew Huberman, Ph.D. on Instagram: "HOW TO REDUCE FEAR OF PUBLIC SPEAKING • - Fear and anxiety tend to increase when we stay stuck in our heads. I’ve discussed many times on the Huberman lab podcast the value of physiology based tools such as the physiological sigh (big deep inhale through the nose, followed by a brief second inhale to maximally inflate your lungs, and then a long all-the-way-to-lungs-empty exhale via the mouth). My lab published work on the value of physiological sighs for st

Andrew Huberman, Ph.D. on Instagram: "DATA SUPPORTED PROTOCOL FOR SETTING & RESTORING FOCUS • - On the episode of the Huberman lab podcast out now, my guest is Dr. Marc Berman, a professor of psychology and neuroscience at the University of Chicago. His lab runs experiments on how to increase and reset focus. - Most everyone has heard the advice to take a walk, ideally in nature, whenever we need to reset our mind. - Dr. Berman‘s laboratory has actually run experiments on this approach and finds

Andrew Huberman, Ph.D. on Instagram: "A SCIENCE-SUPPORTED PROGRAM FOR ALL AROUND FITNESS: ENDURANCE, STRENGTH, DIRECTED HYPERTROPHY & FLEXIBILITY IS NOW AVAILABLE IN PODCAST FORMAT & VERY SOON AS A (ZERO-COST) NEWSLETTER • - On a recent episode of the Huberman Lab podcast I described a “Toolkit for Fitness” that checks off all the major boxes for what science tells us we need to do for our immediate and long-term health. - During that episode I describe a 7 day program I’ve been following for ab

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