3.8K views · 37 reactions | Why you should hum: 1. When you hum, you...
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FacebookHolistic Health
3.8K views · 37 reactions | Why you should hum: 1. When you hum, you...
Holistic Health. . Why you should hum: 1. When you hum, you are stimulating your vagus nerve, which calms your nervous system. So although there may still be thoughts, there is also a barrier between the thoughts and your nervous system, so you can stay more calm. 2. If you intentionally hum while trying to listen to one solid note and feel the ...
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