You may hear artists talk about intuitive painting and wonder what it means. How do you know what you intuition is telling you - and what do you do when your intuitive prompts make no sense? In this video, I share some current paintings and explain how an intuitive nudge has led to a whole new body of work. For me the ideas come as I work - I never wait for inspiration to strike. Following my intuition and trusting myself has never let me down and I know the same is true for you. I am on a missi

Eating intuitively is a concept that encourages you to eat based on your hunger and satiety cues. ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣- This is a good idea if you wish to repair your relationship with food. But is intuitive eating a useful method for altering composition? ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣- The essence appears sound in that waiting for hunger and satiety cue’s before and during eating is helpful. But the first major issue arrives as soon as the hunger is dealt with. Whilst hunger has been intuitively nurtured, the extent o