23 reactions · 3 comments |  321 KB Burpee Hybrid Complex ⠀ Hit...
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FacebookThe Forged Father
23 reactions · 3 comments |  321 KB Burpee Hybrid Complex ⠀ Hit...
The Forged Father. . 😈 321 KB Burpee Hybrid Complex ⠀ Hit this after my main session yesterday to get some blood flowing and sweat dripping. ⠀ If you’re ever in a pinch for time (which i know a LOT of fellow DADS often times are) this will get you lit. ⠀ Here’s how it goes… ⠀ Do A Burpee then hit 3 Single Arm Swings. ⠀ Do ...
484 views3 weeks ago
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