Day 16: 30-Day Side Split Challenge - Horse Stance 🐎🦵
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YouTubeWarrior Gym Kickboxing Academy
Day 16: 30-Day Side Split Challenge - Horse Stance 🐎🦵
Unlock your flexibility and finally master the side splits in just 30 days! This challenge is perfect for martial artists, dancers, athletes, or anyone who wants to improve hip mobility, strengthen their legs, and move with more freedom. 💪 Each day’s session is only 12-15 minutes 🧘 No partner needed — just follow along 🔥 ...
8 views2 months ago
Kickboxing Workout
2.6K views · 19 reactions | Here is your bodyweight kickboxing workout! Try the full workout below: EXERCISES: 1. Jab Jab + In Out 2. 2 High Corners + 2 Low Corners 3. Face + Ribs + High Low 4. Beat Down + Shin Block 5. 4 Uppercuts + Fast Feet Do each exercise for 45 seconds/ rest for 15 seconds. Repeat the full circuit 2 times through for a 10 minute cardio kickboxing workout. Who's moving their body today!? | Chris Freytag Get Healthy U | Facebook
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2.6K views · 19 reactions | Here is your bodyweight kickboxing workout! Try the full workout below: EXERCISES: 1. Jab Jab + In Out 2. 2 High Corners + 2 Low Corners 3. Face + Ribs + High Low 4. Beat Down + Shin Block 5. 4 Uppercuts + Fast Feet Do each exercise for 45 seconds/ rest for 15 seconds. Repeat the full circuit 2 times through for a 10 minute cardio kickboxing workout. Who's moving their body today!? | Chris Freytag Get Healthy U | Facebook
FacebookChris Freytag Get Healthy U
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