DR.Siva Sundar MBBS,MD(General medicine) on Instagram: "Lower your LDL (bad cholesterol) by 5–10% naturally 🫀✨ 🥣 Choose ROLLED OATS, not instant oats 🥜 Add nuts + seeds 🍎 Add fruits 🥚 Pair with protein Simple breakfast = Better cholesterol + better sugar control 💪 📤 Share this with your family & patients #LDLCholesterol #OatsForHeart #RolledOats #HealthyBreakfast #DoctorTips CholesterolControl"

Anatomy | Physiology | Body facts on Instagram: "Lowering cholesterol isn’t about starving yourself — it’s about eating smart. 🥗❤️ Here are some of the best cholesterol-lowering foods, explained simply and clearly: 🥑 1. Oats & Whole Grains Oats are rich in beta-glucan, a soluble fiber that traps bad cholesterol (LDL) and flushes it out of your body. One bowl of oats daily can significantly reduce LDL. 🫘 2. Beans & Lentils Loaded with soluble fiber and plant protein, beans slow digestion and r