The MAP Movement Check: 10 Steps to Better Mobility and Stability
10:40
YouTube🎙️Simply Walk The Talk
The MAP Movement Check: 10 Steps to Better Mobility and Stability
Welcome to Simply Walk the Talk. In this class-style episode Josh Holland from SystimFit guides a practical movement session you can follow at home or coach in a small group. Start from your toes and work up: joint rolls, hip and shoulder mobility, an overhead squat check, single-leg balance progressions, and a short reactive jumping drill ...
67 views6 months ago
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