Mermaid is one of the deepest hip and side-body openers you can practice. It teaches you how to stabilise the pelvis, which helps you walk balanced. The key is the lift through the chest. As the back leg bends, keep the pelvis forward and let the spine lengthen upward. This creates space along the whole side of the body and stops the lower back from compressing. Follow for more tips 🤙 @movewithlewis | Move with Lewis
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Mermaid is one of the deepest hip and side-body openers you can pr…
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Mermaid 🧜‍♀️ exercise of the month 🧜‍♀️ Did you know that WBV can help with digestion? I also love Hypervibe for one more reason 😃 it makes me giggle 🤭 it energies me💪 it gives me a joy and it boost my mood ☺️ The Mermaid exercise feels amazing as it will assist in reducing bloating and facilitate the digestive process. Assuming a standing position on the Hypervibe, laterally flex the trunk while raising the opposite arm overhead and crossing the other arm in front of the torso. Perform the
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Mermaid 🧜‍♀️ exercise of the month 🧜‍♀️ Did you know that WBV can …
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The Mermaid Issue: Kneeling Mermaid Side Leg Kick #stretchingexercises #neckpain #zoomtraining #kifissia #pilates #greekwellnesscommunity #backpain #κηφισιά #κηφισια #stretching #kifisia #pilateslovers #challenge #stretchingout #stretchingtime #balancedbody #balancedbodymotr #balancedbodypilates #balancedbodyreformer #balancedbodyeducation #balancedbodyinstructor #balancedbodyreformer #balancedbodyreformertower #balancedbodychair #balancedbodybarrel #balancedbodypilates #balancedbodypilates #bal
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872K views · 2.2K reactions | We tried out the mermaid fitness trend and picked out the best core exercises you can do in your pool! | Popsugar Wellness | Facebook
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Trying different variations of Mermaid Pose today. Every twist and stretch brings more flexibility and strength. Enjoying the progress, one pose at a time. 🧘💓 #yoga #yogapractice #yogachallenge #mermaidpose #flexibility #fitness #fitmom @followers | Letlet Yoga
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Here I am demonstrating the Mermaid with lateral rotation. Side...
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Here I am doing various Mermaid exercises on the stability chair....
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