“He died with nothing — except love.” The tragic true story of EastEnders legend Mike Reid, who lost his fortune after unthinkable family heartbreak  | East Enders Unveil | Facebook

2.5K views · 98 reactions | Mike Beck cracking the triple digit snatch. Phenomenal work. Mike is a testament to a little work every day going a long way. He hits his 4 sessions a week just about every week, knows when to push it and when to hold back a little. Today was a day for pushing it. | Schwartz's Crossfit Melbourne | Facebook

My go to for heavier Snatch days: • Muscle Snatch Power Snatch Full Snatch • I like to start warming up with all 3, once I fail at one I move to only the next two, then only the full snatch when It hits heavier loads. I like to make 10# jumps (until it’s really heavy). I finished at 245 today with no fails, I’ll ramp up next week. • Just an idea for your next training session. • Thanks to the crew @nc.fit Redwood City for training with me today. • @ncfit.collective @reebok #effortovereverything